Impact of Resistance Training on the Physical Fitness of the Weight Lifters: An Assessment
Keywords:
resistance training, player's ability, muscular Endurance, weight liftersAbstract
The present study has been carried out to find out the impact of resistance training on the selected physical variables of the male and female weight lifters. For this purpose the researcher has followed the purposive sampling method. The researcher has selected a sample of 40 weight lifters including male and female age ranging 19-23 from various colleges in Andhra University as the subject for this study. Bent Knee Sit-Ups were used to gauge muscular endurance, while Standing Broad Jump was used to gauge muscular strength. The Sargent Jump was used to assess muscular power. Both before to and after training, data were gathered. The t test, mean, and standard deviation were used to analyse the collected data. Squats, bench presses, barbell lunges, lat pulldowns, and abdominal crunches were the five resistance exercises that the participants in the exercise training group practiced. The study's conclusions show that resistance exercise training significantly affects a few key physical characteristics of both male and female weight lifters.
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